Emotional Freedom Technique

NEW! Sample Emotional Freedom Technique (tapping).

In this recording I am focusing on tapping for pain, however, you can use this and insert whatever it is you want such as, anxiety, fear, procrastination…etc. Just tap along with me. The total time is 15 minutes. Of course, 15 minutes may not clear all your pain, but it will give you a good opportunity to experience a brief sample of EFT.

Let me know how it works for you.

Tap along by clicking this link: EFT for Pain


Emotional Freedom Technique-EFT – a.k.a. Meridian Tapping Technique – is a powerful tool that you can use at home between sessions.

I recently worked with a woman who felt overwhelming guilt for 12 years over her mother’s death with cancer. We began the session using intuitive healing and Emotional Freedom Technique. She sobbed as she talked about her mother. She believed that she not only had disappointed her mother but in some way hurried her mother’s death along by her suggestions regarding treatment options. We worked together and in just 20 minutes, she had healed the guilt and grief. The shift was palpable as she could smile as she remembered her mother. She left the session feeling much happier and lighter when she thought about her mother than she had in 12 years!

Research shows that Emotional Freedom Technique (tapping on meridian points on the face, hand and body) relieves Post Traumatic Stress Disorder.

Psychological trauma symptom improvement in veterans using emotional freedom techniques: a randomized controlled trial. 

Using EFT with my clients they have experienced dramatic improvements:

  • Reduced stress and anxiety
  • Eliminated sabotage behaviors – such as overeating, tardiness, etc.
  • Weight loss
  • Smoking Cessation
  • Effectively reduced the effects of deep childhood wounds, such as feelings of: abandonment, unloved, unforgivable, unwanted and more.
  • Overcame their fear and anxiety around testing, job interviews, public speaking and more.

MTT Tapping Points

I’d like to introduce you to Emotional Freedom Technique-EFT – a.k.a. Meridian Tapping Technique-MTT. It is a simple and effective form of meridian energy therapy. Some call it “emotional acupuncture” but without the needles. You may not have heard of it, and it looks weird. The good news is… it works!

We will be tapping with our fingertips on certain key power points on the body. While tapping, we will state a truth about how we feel along with a positive affirmation. I call this “The Power of Positive Tapping.” If you are new to EFT/MTT, look at the chart below and follow along as I walk you through each point.

TAPPING POINTS

We start by tapping on the karate chop point. I use the tips of all four fingers of my right hand to tap the outside of my EFT/MTT hand. Use the same pressure you would use if you were tapping on a table to make a drumming sound. Tap, tap, tap, tap, tap, tap, tap. If you have long fingernails, use the pads near the end of your fingers to tap.

Next, we move to the top of the head and then we’ll work down the body, making the points easy to remember.

Use the fingertips on one or both hands to tap the top of the head. Tap, tap, tap, tap, tap, tap, tap.

The eyebrow points are located at the beginning of the eyebrow, nearest the center of the face. I use the index and middle fingers together, on both hands, to tap the two eyebrow points. Tap, tap, tap, tap, tap, tap, tap.

The side of the eye points are located on the bone at the side of the eye. It’s not so close to the eye that it feels like you’re poking yourself, and not so far away that you are tapping at the temple. Using the index and middle fingers together, tap on both side of the eye points at the same time. Tap, tap, tap, tap, tap, tap, tap.

The under the eye points are on the bone located under the eye about even with the pupils. Using the fingertips of the index and middle fingers, gently tap this spot under both eyes. Tap, tap, tap, tap, tap, tap, tap.

Now tap under the nose with the index and middle finger of one hand. The spot is roughly midway between the bottom of the nose and the top of the lip. Tap, tap, tap, tap, tap, tap, tap.

The chin point is not really on the chin; it is mid-way between the bottom of the lower lip and the chin, in that indentation area. Tap, tap, tap, tap, tap, tap, tap.

The collarbone spots are located about one inch down and over towards the outside of where a man would tie his tie. I use four fingers together on each hand to tap the collarbone spots. Tap, tap, tap, tap, tap, tap, tap. An alternative is to pat both spots at the same time with the flat of one hand, with about the same pressure as you would pat a baby’s back to help it burp.

The under the arm point is located about 4 inches below the armpit. I lift my EFT/MTT arm and use the four fingers of my right hand to tap under my EFT/MTT arm. Tap, tap, tap, tap, tap, tap, tap.

These are the points in the short form of EFT/MTT that we will be using.

Additional tip: I often find that returning to the top of the head helps the round feel complete. You can end repeated rounds at any point. You can start at the eyebrow or top of the head. You can leave out points, too. Remember that the energy system is connected; each point you tap resonates throughout the system. I also encourage you to learn to use your intuition early in your use of EFT/MTT.

You may find that working with a trained EFT/MTT professional may be very beneficial.
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