We all get stressed out from time to time. We all take things personally and feel upset. All of that eats away at our happiness and our health. What to do? I invite you to incorporate these 5 Easy Steps to Daily Happiness into your life. 1) Rest & Recuperate Daily: Take time for yourself – just 5 minutes a day, focusing on your breath and something that pleases you – your child, grandchild, a puppy or kitten, nature, whatever works for you that brings you joy. It’s as simple as that. You will feel yourself coming back into your body, coming home to yourself. 2) Respond vs. React: When someone angers you, WAIT to respond. You may choose to wait several days until you have calmed down and can respond intelligently. Do not make impulsive decisions. Take time to think things through. Good decisions take time and research. Look at all the aspects so that your decision does not result in later worry or regret. 3) Smile & Laugh Daily: Find something [...]