takebackyourpowernow.com
Release Pandemic Overwhelm, Anxiety, and Fears and Experience Ease & Grace
Have you been stressed, overwhelmed, anxious? Between the COVID-19 pandemic, the unrest in our country and around the world, and the changes the pandemic has caused within our lives – online schooling, working from home, 24/7 with loved ones, many of us are feeling overwhelmed, anxious, and fearful. To say these are challenging times for all of us, would be an understatement. With so much happening right now both personally and globally, whether we realize it or not, it is affecting our emotions and energy. Saying “I’m fine” or “It’s all good” is not helping to get to the root of the problem to clear the buried negative emotions so you can move from struggle to ease & grace. Overwhelm, anxiety, and fear can lead to sabotage behaviors - overeating, overspending, over worrying, binge-watching the news/TV, etc. Overwhelm may also lead to situational depression. For me, the anxiety comes in waves and I need to address it at the moment. That’s why [...]